![]() ![]() I have once tried doing this for two hours straight on a day I stupidly decided to drink coffee at night. Also, I’m not a sleep scientist by far (I’m sure your GP/sleep doctor has already advised you on treatment/management), but on particularly restless nights I will literally force myself to keep my eyes closed and lie in bed, and force myself to clear my mind repeatedly.Research has shown that exercise improves the sleep quality of those with chronic insomnia. CBT-I can be done by a doctor, nurse, or therapist you can do it in person, by telephone, or online. This is usually recommended as the first treatment option for long-term insomnia and can be very effective. Focus on exercising and meditation techniques as well. CBT-I is a 6- to 8-week treatment plan to help you learn how to fall asleep faster and stay asleep longer.Have a read of Sleeping Early and Waking Up Early. closing blinds, no night lights, stop using technology for at least 1 hour prior to sleeping, etc. You still need to do all the environmental things to help the melatonin set in e.g. Just a PSA, people often misuse melatonin and then think that it doesn’t work.Improving Your Quality of Sleep for Studying And Mando won’t let you go even when you finally fall asleep, instead holding you tight and making sure you rest as long as you need to.23/06 Positive and Negative Parts of Optometryġ4/06 Stop Feeling Guilt for Your ChoicesĠ4/02 How To Stop Forgetting Things for Exams□️Ģ7/01 Staying Afloat Academically Living Alone □Ģ6/01 No Idea What To Do After High School? ❓Ģ1/01 Set Career On Track B4 You Graduate □□️ġ4/01 Studying Lots of Content Whilst Sick □ġ0/01 Balancing College with a Part Time Job ⌚Ġ7/01 New Years Resolutions Masterpost □Ģ0/12 Cool Things to Look Forward to Uni ⭐ġ2/12 Tackling Questions You Haven't Seen □️ġ2/12 Dealing with Mental Health at University □Ġ1/12 Hello December! (Hello Holidays!) □ģ0/11 Cramming Tips That Actually Work □Ġ4/11 Reading a Scientific Journal Article □Ġ2/11 Tips: Tackling Assignments while Sick □Ģ0/10 Studying with the Cornell Method □.Sweet dreams, darling. “ Mirdi be ka’ra.” Think of the stars. “ Vercopaani be yaim.” Dream of a home. “ Cuy’olar adol an.” I’m here through it all. “ Ni gana gar.” I’ve got you. “ Jate vercopas, cyar’ika,” Mando says, his thumbs running soothing circles over your arms as he keeps you tight against him.But what really does it is the way Mando begins to speak so softly through his modulator, the Mando’a words soothing as he speaks them gently enough for you to also hear them slip through the lip of his helm.The mixture of warmth from his blanket and his body already gets you closer to sleep, your eyelids starting to flutter as your head rests against his chest.When he returns to you, the helmet’s the only piece of armor that remains, the rest replaced with his soft clothes as he gently eases you into his warm figure.Gently, he sets it over your shoulders, telling you he’ll be just a moment as you soon hear his armor piling up somewhere on the floor. ![]() He doesn’t stop until he’s taken you to his bunk in his own shut-off compartment, inviting you to take a seat on his bed as he reaches for a blanket. That little plea nearly takes Mando out as he offers a hand to you, letting you take it and then leading you to the upper level of the Crest.Your gaze softens immediately and Mando knows that it’s partially your exhaustion that gets you to nod so quickly. “Please.”.“I see that.” Mando hesitates this time, taking a breath before he goes on. “May I help you?”.Your heavy sigh is so full of exhaustion that Mando can barely keep himself from taking you into his arms right then and there to relax you. “I just can’t sleep.”.When he approaches you, you’re a little fearful at first, afraid that you’ve woken him up somehow with your restless pacing. “Mando, I-I’m sorry, I didn’t mean to-.”. ![]()
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